“Creamy” raspberry smoothie

This is an example of a variation on last week’s “tri-berry smoothie.” In this case I substituted soaked walnuts for the almonds, and added extra raspberries instead of the blueberries. I also happened to use a carrot and an apple instead of the previously mentioned spinach. Adding extra raspberries makes their flavor stand out. Raspberries have a stronger, slightly more tart taste than blueberries.

1 tbsp chia seeds
4 oz water
handful of soaked & dried walnuts
1 small orange
1 carrot
1 small apple
3 frozen strawberries
~1/2 cup frozen raspberries
4 ice cubes

Makes one large serving.

If you want even stronger raspberry flavor you could use more raspberries. I usually ration them a bit because they are one of the more expensive ingredients.

Did you enjoy this post?

Enter your email below to receive updates when new posts are published so you never miss new content. Emails are usually not more than once per week.

Or follow along on Twitter or Facebook: Twitter_logo Facebook_logo_29px

Leave a Reply

Your email address will not be published. Required fields are marked *