½ cup water
1 orange (peeled; 190 g)
⅔ cup frozen raspberries (70 g)
¾ cup frozen mango (100 g)
Makes one medium 16-oz serving.
Blend on high for ~50 seconds, or until smooth. Like many smoothies, and especially ones with oranges, it tastes best if you drink it right away.
Given the choice, I prefer navel oranges to Valencia, though both work fine for smoothies. I prefer the convenience of frozen mango and raspberries to fresh for blending. Trader Joe’s usually has both for good prices. If I get my hands on high-quality fresh raspberries or mangoes, I like to eat them on their own.