If you somehow haven’t heard of Larabars, they are tasty snack bars made from dried fruit/dates and nuts. They usually have 2–6 simple ingredients, depending on the flavor. As with many things, if you make them yourself, you can customize, save money, and get the satisfaction of making something. They are easy, and there are tons of copycat recipes online. However, most recipes call for a food processor, so I was curious how they would come out with just a Vitamix; perfectly well, it turns out. I have a few Vitamix-specific tips at the end of the post, as well as a homemade vs. packaged Larabar price comparison.
I made “cashew cookie” flavor. The official version uses only dates and cashews, but I added a little salt and vanilla extract to make them even more delicious. When you open the container after blending, it smells like someone just made cookies. And when I gave one to a friend who is a fan of the original cashew cookie Larabar, her response was, “This is so good! The vanilla really kicks it up 10 notches!”
Since the official version only has two ingredients, we can figure out the ratio they use by looking up the nutrition facts of dates, cashews, and the original. The original uses somewhere between 50:50 and 60:40 cashews:dates, by weight. (The uncertainty comes from the variability in nutrition facts of whole foods.)
Yields 5 Larabar equivalents.
This is about the minimum that will blend in a Vitamix with the classic 3″ blade. If you only have the wide G-Series container with 4″ blade, double the recipe. I haven’t tried making large batches, but my guess is that you may run into overheating trouble if you try to blend more than double this recipe at once.
Check to make sure that no pits remain in the dates, since a pit would blend up into unpleasant shards.
Blend at maximum speed while using the tamper to push down corners of mixture until it comes together into a sort of paste, which should happen in about 30 seconds.
Make sure you quickly increase speed to maximum, because blending thick mixtures at lower speeds is more likely to overheat the motor. If you start to smell the motor and the mixture isn’t done blending yet, you can cool the motor by letting it spin freely: either take a break from tamping, or turn machine off, lift the container off of the base, and let the motor spin at maximum speed for ~5 seconds. If the motor continues to heat up, there is a thermal override that will kick in before it really burns up. If the thermal override trips, you have to wait for the motor to cool before you can switch it back on again, which will take 20-45 minutes. [Update: I wrote a detailed post about motor heating.]
The mixture will be sticky, so a long, rigid, skinny spatula is useful if you want to get it all out of the container. Most of the time, my favorite Vitamix spatula is this silicone one, but for this recipe, the nylon Vitamix-branded ones are better because they are more rigid.
Mold the bars by pressing the mixture on wax paper, then cutting it. (To make them more uniform I folded the wax paper over and rolled them out.) Then wrap the bars individually in pieces of wax paper and refrigerate, where they should keep for at least a couple of weeks.
You can also play around with all sorts of flavors: other nuts, other dried fruit (but keep at least some dates for their binding property), coconut, cinnamon, etc. If you want more inspiration, check out the official list.
The remnants of this blend go well with almost any other Vitamix recipe, so if you feel like blending something else, you can do a “cleanout” recipe. Don’t worry about scraping out every last bit of date-nut mixture, and then just go ahead with another smoothie, soup, ice cream, Frappuccino, almond milk, etc.
After a normal wash cycle (warm water + dish soap blended ~30 sec) you may notice some of the mixture stuck on the metal piece underneath the blades. Don’t panic! Just leave it soaking with warm water for 30–60 minutes, then run another wash cycle. That’s all I’ve had to do, but in principle you might have to do a second soak.
(Trader Joe’s prices for all three items.)
1 lb dates = $4.49
1 lb cashew pieces = $4.99
1 Larabar = $1.29 (1.7 oz or 48 g)
1 homemade (1.7 oz) Larabar = $0.50 (61% less than packaged).